Refer this pdf for best practices.
The limits of my attention
– My focus determines my reality.
This is essentially that mindfulness is -noticing what my mind id full of: what we are thinking, feeling and perceiving at any given moment. Mindfulness ads another important dimension to the mix: not judging what we are thinking about. When we become aware of what is occupying in our mind, it realize it can come up with some crazy stuff mix of negative and positive.
Generally three combinations of tasks that fit withing our attentional space.
- Habitual task – few one
- A task which need our main focus as well as habitual task.
- one complex task
Busyness
Being busy doesnot make us productive. It doesnot matter how busy we are if that this busyness doesnot lead us to accomplish anything of importance. Productivity is not about cramming more into our days but about doing the right thing in each moment.
The costs add up
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